Health and Wellness - Healthy Living Series

Join nutritionists and chefs the secondWednesday of each month as we present a variety of nutrition topics to help you find wellness through food. Please register no later than two days before the presentation.Classes are subject to change.

*Keep the Peel!

What else are you going to do with the peel from fruit and vegetables but toss it in the trash? Wait! Research shows not only are they edible, the skin and rind of some fruit is actually loaded with fantastic health benefits! Join in our discussion, taste, see and learn more! 

**Cruciferous Vegetables

Come to this session and explore all the veggies under this classification. Did you know these vegetables play a huge role in cancer prevention? We will give you tips and recipes for incorporating more of these in your meals. Demonstration and samples will be provided.

To view class dates or register, please visit here.